Male Infertility: Here’s how to make your sperm stronger, faster and more fertile

Healthy sperm aren’t always a given. Understand how lifestyle factors can affect your sperm and what you can do to improve your fertility.

Fertility issues that involve the female reproductive system are often difficult to treat, but many of those linked to male infertility are receptive to changing health habits and lifestyle.

Sperm health depends on various factors, including quantity, movement and structure.

You can take simple steps to increase your chances of producing healthy sperm including:

  • Maintain a healthy weight

Some research suggests that increasing body mass index is linked with decreasing sperm count and sperm movement.

  • Eat a healthy diet

Choose plenty of fruits and vegetables, which are rich in antioxidants and might help improve sperm health.

  • Manage stress

Stress can decrease sexual function and interfere with the hormones needed to produce sperm.

  • Get moving

Moderate physical activity can increase levels of powerful antioxidant enzymes, which can help protect sperm.

How to protect your fertility

Sperm can be especially vulnerable to environmental factors, such as exposure to excessive heat or toxic chemicals. To protect your fertility:

  • Don’t smoke

Men who smoke cigarettes are more likely to have low sperm counts. If you smoke, ask your doctor to help you quit.

  • Limit alcohol

Heavy drinking can lead to reduced testosterone production, impotence and decreased sperm production. If you drink alcohol, do so in moderation.

  • Avoid lubricants during sex

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